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Guest blogger Toni Lindsay talks SMART goals to help you achieve your new year resolutions. Read more Resolutions...
This week our guest blogger Jasmine fights the fear of reoccuring cancer with physical exercise. Read more Fighting back
Our guest blogger is Jasmine, who finished treatment for an osteosarcoma in January. She's sharing her experiences of recovery through personal training, and the effect it's had on her life post-cancer. Read more Recovery through fitness
Uncertainty is the idea that you have no certain knowledge or plan about what is happening, and cancer is very good at making your entire life like this. The other names that uncertainty gets called include limbo, lost and time-warp. Read more Feeling uncertain?
Nikki Fogden-Moore from Life's A Gym shares some great ways to get incident exercise throughout your day. Read more No time to exercise?
Jacquelyn Buckley had just finished her Masters in Counseling Psychology, gotten married and was planning for a family when she was diagnosed with Acute Myeloid Leukemia. She now writes a blog to inspire other cancer patients and speaks of her journey. Read more Welcome our guest blogger...
Training at a level that's right for you- It's all about quality not quantity. Read more Tips for starting up exercise