It’s really important that you make sure you tell your doctor that you are wanting to exercise and check the levels to start based on your current fitness and health.This is really important.
You don’t want to push yourself too hard too fast if you have been unable to exercise for a year or so due to your treatment or other commitments.
If you are at school and want to get back into training speak to your sports teacher or coach first.
It’s important that you know your limits and set realistic goals for exercise. To truly see an improvement in your fitness you need to work your heart as a muscle (as that’s exactly what it is).
However be sure to find the right ‘zone’ to workout so you are able to do so safely and prevent injury or discomfort.
MUST do’s:
• A good warm-up is imperative e.g. 5mins min walk or swim, LIGHT, gentle stretching, THEN start your routine. Doing this will get some blood flowing to your muscles before stretching. NEVER stretch a cold muscle.
• Cool-down. Very important. Eliminates lactic acid, brings your heart rate to normal and prevents muscle cramps. At least 5 minutes. The more the better. Do a LIGHT, gentle stretch session after your walk/run and walk some more.
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