Tests and Treatments
Feeling tired
Feeling tired and not having your usual 'get up and go' is the most common side effect of chemotherapy.
- Suddenly, you might just feel like rubbish, and be unable to shake it without getting some rest.
- Even after treatment ends, tiredness may continue to drag you down.
- It is frustrating to have to do normal things at a slower pace than usual, but try to be patient and allow yourself the time you need.
Ways to cope with tiredness
- Eat well and drink plenty of fluids – it’s vital to maintain your energy levels.
- Don’t do more than you feel you can. Save your energy as much as possible.
- Try to do some light exercise.
- Take little cat-naps as often as possible.
- Let other people help you! There’s nothing wrong with accepting a helping hand…and you might as well take advantage while they’re offering!
Last updated 07 February 2011
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